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Menampilkan postingan dari November, 2020

How to Serve a Vollyball

 How to serve Posture Hand Contact Footwork

Warm Up with Jogging

 Slow Jog Open Gate Leg Swing Walking Lunge Butt kick High Knee High Knee jump

How to Jump Higher

Jump Training  With run High knee skip Frog jump - forward  Skater Drills no run Jump pause Swing jump